What is a trigger?
A trigger is something that causes an emotional response in us. It could be a particular word or phrase, a specific situation or memory, or even a certain smell.
It’s easy to blame others for our own emotional triggers, but the truth is that we are responsible for them. Yes, it can be painful and uncomfortable to confront our own triggers, but ultimately it’s worth it because when we take ownership of our emotions, we have more control over our lives.
When we’re triggered, it feels like someone else has control over us—we may lash out in anger, feel overwhelmed with anxiety, or shut down completely. But the reality is that nobody can make us feel anything without our permission.
We are the only ones who have the power to choose how we respond to external stimuli. Sure, there may be situations where it’s difficult to remain calm and centered, but that doesn’t mean we should give up trying.
We all have triggers that can cause us to feel upset, angry, or sad. These triggers can be anything from a certain smell to a specific sound or word. While it’s easy to blame others for our emotional reactions, the truth is that we are responsible for our own triggers.
Think about it: Is it because what they said was objectively true, or is it because it triggered an old wound or insecurity? The same goes for any other trigger you may have. It’s not the trigger itself that causes your reaction, but rather the meaning you’ve assigned to it based on experiences and beliefs.
How to identify our triggers?
The first step towards taking responsibility for your triggers is awareness. Pay attention to what sets you off and notice how you react. Are you quick to judge others? Do you become defensive? Or do you withdraw completely?
Once you’ve identified your triggers, it’s important to work on healing any underlying wounds that may be causing them.
Why are we responsible for our own triggers?
It’s easy to think that our triggers are caused by other people or outside circumstances, but the truth is, we’re responsible for our own triggers. What does this mean exactly? Well, it means that how we react and respond to situations is entirely up to us. Let me give you an example: let’s say someone makes a comment that really offends you.
It’s natural to feel hurt or angry in response, but what happens next is where your responsibility comes into play. You can choose to lash out at them, hold onto that anger for hours (or even days), or you can take a step back and assess why their words affected you so much.
How do we get triggers?
In many cases, our triggers stem from experiences or unresolved emotions. When something happens that reminds us of those experiences or emotions, we react as if we’re reliving them all over again.
It’s not always easy to recognize when this is happening, but taking the time to reflect on your feelings and reactions can help you identify any patterns or underlying issues.
How do we stop being triggered?
Of course, being responsible for your own triggers doesn’t mean you have to deal with everything on your own. Seeking support from loved ones or professionals can be incredibly helpful, especially if you’re struggling to work through difficult emotions.
So what can you do about this? First, recognize that you have control over your reactions. You may not be able to control what triggers you, but you can control how you respond. Take a deep breath and ask yourself why you’re feeling the way you are.
Is there a deeper issue at play here? Can you reframe the situation in a more positive light? Secondly, work on healing those old wounds and insecurities. Therapy can be incredibly helpful in identifying and working through these issues. Alternatively, try journaling or talking with a trusted friend or family
Remember, your triggers are your responsibility. It’s up to you to take the time to understand yourself and your reactions. By taking control of your responses, seeking support when needed, and working on your own healing, you can begin to live a more fulfilling and peaceful life. Don’t let your triggers control you; take charge and create the life you want.
Copyright © 2023 by “Just Be♡You♡tifully You” Blog
All rights reserved
This blog or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author/blog owner, except for using brief quotations in a blog review.
All the information on this website is published in good faith and for general information purposes only
-Read More Here-